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Spending long hours in front of the computer puts a strain on your neck and shoulders. At times, the aches can be frustrating and uncomfortable. In this video, we share with you 4 simple exercises you can do to help alleviate the pain.
#neck #shoulder #exercises #painrelief #DIY
Other videos:
Strengthening Exercises for Knee Osteoarthritis – https://youtu.be/h3Ui80TIl1M
Breast Self-Examination (It Can Save Your Life) – https://youtu.be/LrfE6JUwIms
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Taking Care of That Pain in Your Neck! – The Joint Chiropractic
Roll your shoulders backward, down, and then back up · Squeeze your shoulder blades together · Tilt your head backward and hold for 30 seconds …
Source: www.thejoint.com
Date Published: 12/29/2022
View: 4916
Neck & Back Pain – Savannah – Chatham Orthopaedics
Neck pain and back pain are very common, and can be caused by several conditions. Discover the back and neck pain treatments available at Chatham Ortho.
Source: chathamorthopaedics.com
Date Published: 12/11/2022
View: 5892
Pain Management, Pooler GA | Centurion Spine & Pain Centers
The Centurion Spine & Pain Centers Pooler office is conveniently located just off the … Spinal Disc Herniation; Facial Pain; Knee Pain; Neck and Back Pain …
Source: centurionspine.com
Date Published: 4/15/2022
View: 9957
Neck Pain | Neck Care I Holistic Chiropractor – Pooler GA
Are you suffering from neck pain? At, Advanced Alternative Medicine Center we’ve been proving a Natural Solution for neck pain for over 30 years.
Source: www.spineboy.com
Date Published: 8/1/2022
View: 8842
Neck And Back Pain Specialist – Hilton Head, SC & Pooler, GA
Orthopedic Surgeon located in Hilton Head, SC & Pooler, GA. Most neck and back pain develops in the cervical or lumbar spine, either from injury or age-related …
Source: www.hiltonheadorthopedics.com
Date Published: 10/3/2022
View: 1480
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주제에 대한 기사 평가 pooler neck and shoulder pain
- Author: RafflesHospital
- Views: 조회수 385,802회
- Likes: 좋아요 5,876개
- Date Published: 2019. 4. 11.
- Video Url link: https://www.youtube.com/watch?v=R69mbvbEdUY
Can chiropractor help neck pain?
If you’re experiencing neck pain, one of your best bets is to visit a chiropractor, who specializes in the alternative treatment of mechanical disorders of the spine. A chiropractor can perform adjustments to your spine, correct alignment problems, and ultimately leverage your body’s natural ability to heal itself.
Can chiropractors help with shoulder pain?
Yes, chiropractors work on shoulders. Your shoulder joint is one of the most complex joints in the body because it has such a wide range of motion and is used so frequently. While many people will visit a chiropractor for their back pain, these doctors don’t just treat the joints that make up the spine.
What is the reason for neck and shoulder pain?
Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. Sometimes this pain will go away on its own. Stretching and strengthening exercises can also treat the pain. Sometimes neck and shoulder pain is due to a fracture in the bones of your shoulder.
Can a chiropractor make your neck worse?
Your neck may hurt after the chiropractor adjusted it because the realigned vertebrae have moved slightly. This can lead to soreness in your muscles or spinal joints, but don’t worry. It’s a sign that alignment has happened.
What does a pinched nerve in your shoulder feel like?
Pain or discomfort in the shoulder region. Radiating pain that tends to travel from the neck all the way down the arm. Muscle weakness in the affected areas. Tingling in the fingers or hands with “pins and needles” sensation.
Should I go to chiropractor for neck and shoulder pain?
Chiropractic care can be extremely beneficial when it comes to chronic neck and shoulder pain relief. Chiropractors use a holistic approach and their expertise regarding the musculoskeletal and nervous system to find the root cause of the pain and the best approach to treating it.
What kind of doctor do I see for shoulder pain?
Orthopedic doctors are specialists who treat shoulder and elbow pain. An orthopedic specialist can examine your shoulder or elbow and order imaging studies like X-rays, MRIs, or ultrasounds. He or she will identify what kind of pain you are experiencing, as well as what treatments will help.
Should I go to a chiropractor or doctor for neck pain?
A general practitioner or chiropractor are often the first line of treatment for back or neck pain. These providers are able to treat or manage most cases of back or neck pain, and may provide referrals to a specialist if needed.
How many chiropractic sessions do I need for neck pain?
Common Chiropractic Adjustment Frequencies
To achieve maximum benefits, most injury and pain types will need somewhere between four and twelve sessions. Ongoing maintenance is used to prevent pain from coming back and to prevent additional injuries from forming due to a misalignment of the spine.
What are the risks of chiropractic neck adjustments?
- A herniated disk or a worsening of an existing disk herniation.
- Compression of nerves in the lower spinal column.
- A certain type of stroke after neck manipulation.
What happens when chiropractor adjusts neck?
A chiropractic adjustment typically involves a high velocity, low amplitude thrust to a misaligned vertebra and can include an accompanying, audible release of gas (joint cavitation) that is caused by the release of oxygen, nitrogen, and carbon dioxide which releases joint pressure.
Taking Care of That Pain in Your Neck!
Taking Care of That Pain in Your Neck!
By Donna Stark
Sometimes, it just happens. You aren’t sure what caused it, but the minute you woke up the other day, you knew that something was wrong. And it hasn’t gotten any better since. You’re sore, your head hurts, and thank goodness you’re not the driver in your carpool this week because it’s nearly impossible to turn your head from side to side! A stiff neck can certainly add some misery to your days, but there are some things that you can do to speed the healing and alleviate the pain. Let’s take a look at a few here.
Rest
There are times when the only thing a hurting body needs is rest. Resting for a day or two allows the sore area of the body to heal, which in turn reduces the stiffness and alleviates the pain. But you need to be careful with this, as too much inactivity can lead to weakness.
Stretching
Gentle stretches can help ease the stiffness and improve flexibility and function in your neck, but be sure to do it slowly! Start with the following.
Roll your shoulders backward, down, and then back up
Squeeze your shoulder blades together
Tilt your head backward and hold for 30 seconds
Bring your ear to your shoulder, rotating from side to side
Obviously, if a particular movement increases your pain, stop immediately and try a different movement.
Ice and Heat
Safely applying ice to the area for the first two days will help reduce any inflammation and may relieve your neck stiffness. After the ice, heat can be applied with warm showers or heating pads. Applying heat will help to increase blood flow, which encourages quicker healing.
Low-Impact Exercise
Exercise does a body good and a low-impact exercise, such as walking, can be especially beneficial. That’s because it can help loosen the body, reduce inflammation, and encourage blood flow to the area that is sore. Exercise also releases endorphins, which are your body’s natural painkillers, and on top of that, the more you exercise, the less likely you will get injured or feel stiffness in the future.
Chiropractic Care
No matter what the severity of your neck stiffness is, it is always wise to seek treatment from your local chiropractor at The Joint Chiropractic. The adjustments your chiropractor provides will encourage proper alignment, speed the healing and recovery process, and offer long-lasting pain relief.
Feeling Better
Start taking care of that neck pain and stiffness today! By following the simple recommendations listed above, you may begin to feel better a lot sooner than you imagined! And that couldn’t happen at a better time because your week for the carpool is right around the corner!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pooler, Ga.
Experiencing Neck Pain? How a Visit to the Chiropractor Will Provide Relief
The neck also referred to as the cervical spine, is one of the body’s most complex structures and holds many vital functions. The neck is responsible for stabilizing, supporting the full weight of the head— which weighs approximately 12 pounds, on average—and allowing it to turn and flex in different directions. However, the same flexibility that allows for the head’s movement is also what makes the neck especially susceptible to pain and injury.
If you’re experiencing neck pain, one of your best bets is to visit a chiropractor, who specializes in the alternative treatment of mechanical disorders of the spine. A chiropractor can perform adjustments to your spine, correct alignment problems, and ultimately leverage your body’s natural ability to heal itself.
Let’s take a closer look at the different treatment modalities that a chiropractor can administer to treat your neck pain.
Cervical Spine Manipulation and Mobilization
Chiropractic manipulation is a common technique employed by chiropractors on patients suffering from pain in the neck region or headaches and is a first-line treatment for a wide range of cervical spine conditions.
There are two general chiropractic manipulation approaches geared toward addressing cervical spine problems:
· Cervical Spinal Manipulation
Cervical spinal manipulation—also known as high-velocity, low-amplitude (HVLA) technique)—is deemed as the oldest spinal manipulation technique. It involves the use of a quick therapeutic thrust over a brief duration within a joint’s anatomic range of motion.
Spinal manipulation has been shown to be effective and safe for addressing some forms of recent onset neck and back pain, as well as for chronic and recurring musculoskeletal disorders.
· Cervical Spinal Mobilization
Cervical spinal mobilization—also known as the low-velocity, low-amplitude (LVLA) technique—involves moving the spinal joint within a tolerable range of motion using less force.
A review of current literature indicates that LVLA is just as effective as HVLA for relieving neck pain and stiffness. Separate research evidence suggests that mobilization of the thoracic spine may also help soothe neck pain and stiffness.
Cervical Traction
Cervical traction essentially involves pulling your head away from your neck, thereby expanding the spaces between the vertebrae. Creating space between your vertebrae relaxes your muscles and ultimately relieves pain and stiffness in your neck.
There are two types used to stretch out the neck: manual traction and mechanical traction.
· Manual Traction
During a manual traction procedure, your chiropractor will pull your head away from your neck and reposition your head to achieve the best results, either by moving it to the side or gentle turning it.
· Mechanical Traction
During a mechanical traction procedure, your chiropractor will attach a harness to your head and neck as you lie flat on your back. The harness is hooked up to a machine that applies traction force to pull your head away from your neck to create an expansion, and consequently, relieve the compression and pain.
Proper Body Mechanics
In addition to providing pain relief using the modalities mentioned above, a chiropractor can spot any problems in your posture and help you correct them by recommending stretching exercises and those aimed at strengthening your core postural muscles.
Core postural muscles are muscles located deep within your abdomen, back, and pelvis; they act as a corset by preventing the force of gravity from pushing you forward, thereby helping you maintain an upright, balanced posture.
First-Rate Chiropractor in Grand Junction, CO
At WorkPartners Occupational Health, our licensed chiropractor Dr. Christopher Angello has two decades of experience in providing exceptional chiropractic care and has helped many of our patients achieve long-term pain relief and enjoy improved overall health.
To schedule an appointment with Dr. Angello, call us at (970) 241-5585 or fill out our online appointment request form. In addition to our chiropractic services, we also offer occupational health packages that include treatment for work-related injuries, workers’ compensation, and preemployment physicals.
Should You See a Chiropractor For Shoulder Pain?: McAuliffe Chiropractic Office: Chiropractors
If you are experiencing pain in the shoulder region, whether it is a dull ache, sharp pain or tingling sensation that radiates down your arm—there is no denying that this shoulder pain can seriously disrupt your daily quality of life. Shoulder pain is unfortunately common. Chances are you don’t realize just how much you use your shoulder joint on a regular basis until you start experience shoulder pain or range of motion limitation.
While shoulder pain is common, it is not a condition that you should feel like you have to live with. You should always go see a doctor if you are experiencing pain that lasts for more than 48 hours. But when you start to notice unfamiliar shoulder pain, should you go and see a chiropractor?
The answer is yes.
A doctor of chiropractic is a great person to turn to for all of your shoulder-related pain. They are also primary care providers, so you don’t need a referral to make an appointment for your shoulder.
Will a Chiropractor Work on Shoulders?
Yes, chiropractors work on shoulders. Your shoulder joint is one of the most complex joints in the body because it has such a wide range of motion and is used so frequently. While many people will visit a chiropractor for their back pain, these doctors don’t just treat the joints that make up the spine. They also treat extremities such as the shoulder.
Common Shoulder Conditions Chiropractors Treat
Since the shoulder is used so frequently, injuries are quite common. Shoulder injuries can happen in sports, from working at a desk job, bad posture, car accidents or simply injuries doing everyday tasks. Here at our Laurel chiropractic office we see a number of shoulder conditions, including the following:
Subluxations of the AC joint
Frozen shoulder
Arthritis
Tendonitis
Bursitis
Tear in the Rotator Cuff
Rotator Cuff Sprain
What Can Your Chiropractor Do For Your Shoulder Pain?
Many times, the pain you are feeling in your shoulder is actually related to an injury or a subluxation somewhere else in the body. Many times, neck or rib cage injuries can lead to pain or discomfort in the shoulder region. In addition to adjusting the shoulder joint, or other impacted joints that may be leading to your pain, your chiropractor may teach you at-home exercises and stretches that will help with this shoulder discomfort.
Strengthening exercises are often a great way to rebuild stability in a weak or painful shoulder. Working on your posture is also a great way to prevent shoulder pain if your discomfort comes from sitting and working at a desk all day.
Here at our Laurel, MD chiropractic office, we are here to not only help with the shoulder pain you are experiencing, but to get to the root of the problem. We don’t just want to cover up the pain, we want to diagnose the issue so you can get the treatment you need to get back to life as normal. We will start by doing a comprehensive health history and physical exam. We will also take x-rays to rule our certain major injuries first. No matter what type of shoulder pain you are experiencing, our doctors are here to help. Give us a call today at 301-776-0755 or schedule an appointment online today.
Savannah Back Pain & Neck Pain Treatment Pooler
Overview
Neck pain and back pain are unfortunately very common in our society. In general, they are more common in sedentary individuals, especially those who work at a desk or computer station. Fortunately, the prognosis for patients with neck pain is excellent, as well over 90 percent of patients with neck and back pain improve with conservative (non-surgical) treatment.
Where Neck Pain Begins
Where Lower Back Pain Begins
Neck & Back Pain Causes & Diagnosis
There are many conditions that can cause neck and back pain. To formulate an appropriate diagnosis, it is important to take a thorough history, perform a physical exam and obtain imaging studies, such as X-rays and an MRI. Some diagnoses include:
Infectious Conditions Discitis
Osteomyelitis Traumatic Conditions Fracture
Subluxation
Dislocation Oncologic Conditions Benign or Malignant Spine Tumor
Metastatic Spine Tumor
Congenital Conditions Klippel-Feil syndrome Idiopathic Conditions Unknown causes Psychogenic Conditions Psychiatric disorders with manifestation of neck or back pain
Neck & Back Pain Treatment Options
Treatments for neck or back pain, like those for many medical conditions, can be conservative (non-operative) or surgical. Conservative, noninvasive treatments are generally the first treatments recommended to patients since most conditions affecting the spine are self-limited and improve or completely resolve with these treatments. Spinal injections and surgical treatments are only considered if the diagnosis is amenable to surgery and non-operative treatments have failed. Rarely, some spinal conditions are more serious (myelopathy, severe stenosis, fractures, cancer, etc.) and require immediate surgical management.
Centurion Spine & Pain Centers
Treatment for your pain. Relief for your life.
At Centurion Spine & Pain Centers, our focus is on treating pain, not just covering it up with medications. Our double board-certified pain management physicians use a team approach to get to the root of your pain so we can develop an individualized treatment plan for you.
Our focus is on providing patients a quick, efficient, and worry-free experience. We are proud to be Pooler’s leading provider of interventional pain management, offering more treatment options than any other provider in the area.
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Neck Care I Holistic Chiropractor – Pooler GA
To attend a FREE Class on this topic, Click Here In this video, Dr. Huntoon discusses the 4 Causes of All Health Concerns and helps you to understand that having any symptoms are not normal. If you have Neck Pain, knowing what is causing the problem and developing a well thought out plan of action versus medicating to mask symptoms would be important. It is equally important to not have continuous treatment for a neck problem, if it came on suddenly. Dr. Huntoon is here to fix it and get you beck to your life. Listen to Our Radio Show About Pain Relief To Request an Action Plan to
Address Neck Pain Click Here
Neck Pain There are seven vertebrae that are the bony building blocks of the spine in the neck (the cervical vertebrae) that surround the spinal cord and canal. Between these vertebrae are discs, and nearby pass the nerves of the neck. Within the neck, structures include the skin, neck muscles, arteries, veins, lymph glands, thyroid gland, parathyroid glands, esophagus, larynx, and trachea. Diseases or conditions that affect any of these tissues of the neck can lead to neck pain.
Symptoms
Neck pain is commonly associated with dull aching. Sometimes pain in the neck is worsened with movement of the neck. Other symptoms associated with some forms of neck pain include numbness,
tingling,
tenderness,
sharp shooting pain,
fullness,
difficulty swallowing,
pulsations,
swishing sounds in the head,
dizziness or lightheaded, and
lymph node (gland) swelling.
Neck pain can also be associated with headache ,
, facial pain,
shoulder pain, and
arm numbness or tingling (upper extremity paresthesias). These associated symptoms are often a result of nerves becoming pinched in the neck. For example, if compressing the nerve of sensation to the back of the head, which comes out of the neck, will cause headaches in the back of the head. Depending on the condition, sometimes neck pain is accompanied by upper back and/or lower back pain, as is common in inflammation of the spine from ankylosing spondylitis.
Causes
Pain located in the neck is a common health condition. Neck pain can come from a number of disorders and diseases of any tissues in the neck. Examples of common conditions producing neck pain are degenerative disc disease,
neck strain,
neck injury such as in whiplash,
a herniated disc , or
, or a pinched nerve. Neck pain can come from common infections, such as virus infection of the throat, leading to lymph gland swelling and neck pain.
Neck pain can also come from rare infections, such as tuberculosis of the neck and bone infection of the spine in the neck (osteomyelitis and septic discitis), and
meningitis (often accompanied by neck stiffness). Neck pain can also come from conditions directly affecting the muscles of the neck, such as fibromyalgia and
polymyalgia rheumatica . Neck pain can also come from mental and emotional concerns related to over-thinking about one’s life and their problems and not doing what is necessary to resolve the problems causing one to over-think. Neck pain is also referred to as cervical pain.
Risk factors for neck pain include injury from involvement in contact sports,
motor vehicle accidents,
slips and falls, as well as
many childhood accidents, etc. Prevention of neck pain in the context of these activities should include a visit to your Holistic Chiropractor to restore proper alignment of your spine as well as neck strengthening exercises.
Traditional Medical Treatment Options and Diagnosis
In diagnosing the cause of neck pain, it is important to review the history of the symptoms. In reviewing the history, the doctor will note the location,
intensity,
duration, and
radiation of the pain.
Any past injury to the neck and past treatments are noted.
Aggravating and/or relieving positions or motions are also recorded. The neck is examined at rest and in motion. Tenderness is detected during palpation of the neck. An examination of the nervous system is performed to determine whether or not nerve involvement is present.
Further testing of undiagnosed neck pain can include X-ray evaluation,
CAT scan,
bone scan,
MRI scan,
myelogram, and
electrical tests such as electromyography (EMG) and nerve conduction velocity test (NCV).
Treatment options include rest,
heat or
cold applications,
traction,
soft collar traction,
physical therapy (ultrasound, massage, manipulation),
local injections of cortisone or anesthetics,
topical anesthetic creams,
topical pain patches,
muscle relaxants,
analgesics, and
surgical procedures.
Dr. Huntoon’s Alternative Medical Treatment Options
The ideal treatment starts with Chiropractic. This is the number one form of care for neck pain with the best results. Dr. Huntoon has over 27 years of experience in treating this condition. Addressing ALL the components that go into creating the neck pain would be important. He has found that this form of care fully addresses the concern and prevents it from coming back. Google User 5 STAR Review 2 years ago – I come to Dr. Huntoon because he has helped me in so many ways other Dr’s have not been able to. I had a serious neck and back problem. After only a few visits my pain went away and while I was training for a marathon, I was able to … More “I come to Dr. Huntoon because he has helped me in so many ways that other Dr’s have not been able to. I had a serious neck and back problem . After only a few visits my pain went away and while I was training for a marathon, I was able to complete my training and finish the marathon and several more since. I highly recommend Dr. Huntoon. He understands the total body and works miracles!”
Working with a Holistic Chiropractor will allow you to address all the underlying causes of your neck pain and help you develop a life-style that will prevent this from returning or knowing what to do if it does.
People have also had favorable results using Acupuncture.
Alternative Treatments are Best
Alternative treatments have been used for chronic neck pain and are the most effective form of treatment. This includes chiropractic, massage, and acupuncture. Consulting with a Holistic Chiropractor who can help you develop a well-rounded, multifaceted approach to understanding all the contributing factors for your neck pain is warranted. Failure to do so may result in your condition becoming chronic and may lead to permanent pain.
What to Discuss With Your Doctor
There are many treatment options, depending on the particular neck problem and past treatment experiences. Medicines Two Choices for You
Your Solution
Neck And Back Pain Specialist
What conditions cause neck and back pain?
Conditions that are likely to cause neck and back pain include:
Injuries
A frequent cause of neck pain is whiplash, an injury that commonly occurs during rear-end collisions. Stretched or torn muscles, tendons, and ligaments, disc injuries, and fractures can all cause acute neck and back pain.
Degenerative diseases
Age causes the tissues and bones to deteriorate, leading to conditions like osteoarthritis, degenerative disc disease, spinal stenosis, vertebral compression fractures (caused by the bones weakening when you develop osteoporosis), and spondylolisthesis.
Radiculopathy
The worst neck and back pain is often due to radiculopathy — compression of the nerves that causes radiating pain, tingling, numbness, and weakness. The nerve compression could come from a thickened ligament, bone spur, misaligned vertebra, or damaged disc. A common example is sciatica (lumbar radiculopathy), which causes shooting pain down one leg.
Frequent causes of neck and back pain like herniated or bulging discs might occur through trauma or age-related deterioration. You could also have a condition like rheumatoid arthritis (an autoimmune disorder) or scoliosis (abnormal spinal curvature).
How are neck and back pain treated?
Most patients Dr. Tobin sees at Tobin Bone and Joint Surgery begin with conservative therapies following a comprehensive examination and assessment. Initial treatments could include:
Rest and activity modification
Physical therapy
Anti-inflammatory medications
Strengthening and stretching exercises
Mobility devices
Thermal therapy
Spinal traction
Epidural steroid injections
Facet joint injections
With Dr. Tobin’s help, most patients experience lasting relief from neck and back pain. For patients whose condition is more serious or doesn’t respond to conservative methods, Dr. Tobin offers expert spinal surgery.
What surgeries are available for neck and back pain?
Dr. Tobin recommends the most appropriate form of surgery after assessing your condition and taking into account your age and other health problems. Potential neck and back pain surgeries include:
Microdiscectomy
Removing a damaged part of a spinal disc.
Discectomy and fusion
Discectomy is the removal of an entire disc. To stabilize your spine afterward, Dr. Tobin uses bone grafts to fuse the vertebrae on either side of the space.
Artificial disc replacement
After a discectomy, suitable patients may have an artificial disc rather than fusion.
Spinal decompression
Spinal decompression surgery makes more room in your spinal canal. It might involve laminectomy or laminotomy, where Dr. Tobin removes part or all of a section of the vertebra called the lamina.
You can get a swift diagnosis and resolution of your neck and back pain at Tobin Bone and Joint Surgery. Call the office or book an appointment online today.
키워드에 대한 정보 pooler neck and shoulder pain
다음은 Bing에서 pooler neck and shoulder pain 주제에 대한 검색 결과입니다. 필요한 경우 더 읽을 수 있습니다.
이 기사는 인터넷의 다양한 출처에서 편집되었습니다. 이 기사가 유용했기를 바랍니다. 이 기사가 유용하다고 생각되면 공유하십시오. 매우 감사합니다!
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주제에 대한 기사를 시청해 주셔서 감사합니다 Exercises to Relieve Neck and Shoulder Pain | pooler neck and shoulder pain, 이 기사가 유용하다고 생각되면 공유하십시오, 매우 감사합니다.
