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I borrowed Red Light Rising’s ‘Half Stack’ of 100 LEDs beaming red and near-infrared light to use on my skin for at least 10 mins every day.
Reported effects of red light therapy include: skin rejuvenation, short-term pain relief, improved hair growth and tissue repair. Various clinical studies have been carried out, but it’s fair to say that the therapy is still considered experimental.
In this episode:
🔹why you would use #redlighttherapy and near-infrared light therapy
🔹what effects have been seen within two weeks of daily use
🔹what happened to my energy, mood and skin appearance in that timeframe
🔹Red Light Rising’s co-founder, Bryan Gohl’s, tips on how you would use red versus near-infrared light for different benefits
🔹if there are any negative side effects from red light therapy
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Thanks for watching and please tell me in the comments if you’ve tried red light therapy – what happened?
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주제와 관련된 더 많은 사진을 참조하십시오 Red Light Therapy Review: My Two-Weeks With This Panel. 댓글에서 더 많은 관련 이미지를 보거나 필요한 경우 더 많은 관련 기사를 볼 수 있습니다.
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- Date Published: 2019. 7. 4.
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Is red light therapy a gimmick?
There’s no scientific evidence to support red light therapy use in weight loss, cancer, cellulite removal or mental health concerns like depression and seasonal affective disorder (SAD).
What does red light therapy do?
Red light therapy (RLT) is a controversial therapeutic technique that uses red low-level wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds, among other conditions. In the early 1990s, RLT was used by scientists to help grow plants in space.
How many sessions of red light therapy does it take to see results?
Up to five sessions may be required at a time. Results are not permanent, so follow-up sessions will be necessary to control acne symptoms long-term. Post-treatment skincare products may also be required and may cost extra.
How much do red light therapy beds cost?
“An at-home device can cost anywhere from $165 to $60,000 (such as a LightStim bed panel),” says Aguilar.
Can red light therapy reduce belly fat?
It’s a type of body sculpting that may help you get rid of stubborn fat. Most research shows that red light therapy removes some fat from your waist and arms, but results are modest at best.
What does red light do to your brain?
The theory is that red light wavelengths stimulate the production of melatonin. Melatonin is a naturally occurring hormone that helps you sleep. Your brain releases more melatonin as darkness falls and tends to release less when you’re exposed to light.
Can red light therapy reverse GREY hair?
In agreement with the results, the Photobiomodulation Therapy using red and blue light improves the alopecia treatment as well as decrease the gray hair.
How long does it take for red light therapy to work?
It May Take Up to 4 Months to See Results From Red Light Therapy. It helps to think of red light therapy as exercise for your cells. Much like with weightlifting for your muscles and cardio for your heart and lungs, red light therapy strengthens your cells’ ability to produce energy (how exactly does it do this?
Is red light therapy FDA approved?
“Red Light Therapy is a clinically studied, FDA-approved treatment that can improve the appearance of skin if you have acne, scars, wrinkles, and other visible signs of aging,” says Shane Miller, a licensed esthetician and the owner of the popular Instagram account @howtohydrate.
Does red light therapy cause wrinkles?
Since red light therapy can boost circulation and collagen production, it can assist in reducing the appearance of fine lines and wrinkles. It can tightens the skin while also improving tone and shrinking pores.
Should you wear goggles in red light therapy?
A: It is not required that you wear eye protection, nevertheless the lights are very bright and may be uncomfortable for some individuals with sensitivities to light.
Does red light therapy tighten skin?
You can do just that with red light therapy. Often described as the fountain of youth, red light therapy has been clinically shown to reduce wrinkles, promote the healing of scars and blemishes, and tighten sagging skin, resulting in a more youthful appearance – you know, one that matches the ‘you’ on the inside.
Can you get too much red light therapy?
What Are the Risks? Red light therapy is generally considered safe, even though researchers aren’t exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.
How often should you do red light therapy?
You may need a treatment each week for about a month. Then you might need maintenance treatments every month or every few months. Some at-home devices may also require a substantial time commitment. You might need to use your device twice a day for 30 to 60 minutes for four to five weeks.
Does red light therapy increase collagen?
In addition to helping you make more energy, improving your circulation, and reducing your inflammation, red light therapy also boosts your own collagen production, for healthier, younger-looking skin. Collagen is the most abundant protein in our bodies, and it’s critical for skin health (and joint and bone health).
Is red light therapy pseudoscience?
What Are the Risks? Red light therapy is generally considered safe, even though researchers aren’t exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.
Does red light therapy work for anti aging?
Red light therapy—often combined with infrared light—is a “non-invasive method of decreasing fine lines and wrinkles as well as increasing skin firmness, elasticity and texture,” Dr. Glassman explains. The light therapy works by helping your body produce more of the proteins that give your skin its bounce and firmness.
Can red light therapy be harmful?
Unlike many other health treatments, red light therapy is safe to use every day, is non-invasive, and has virtually zero risks and side effects.
Is red light therapy the same as laser therapy?
Although laser treatments are capable of treating some of the same skin conditions as LED light therapy – such as facial wrinkles, acne scars and body treatments – unlike LED, lasers can be painful and invasive, and are limited to successfully treating only specific skin types.
Red Light Therapy: Benefits, Side Effects & Uses
What is red light therapy?
Red light therapy (RLT) is a treatment that uses low wavelength red light to reportedly improve your skin’s appearance, such as reducing wrinkles, scars, redness and acne. It’s also touted to treat other medical conditions.
To date, there’s a lot of ongoing research, publication of small studies and a much discussion on the internet about the effectiveness of red light therapy for all types of health uses. Results of some studies do show some promise, but the full effectiveness of red light therapy has yet to be determined.
Other names you might hear to describe red light therapy include:
Low-level laser light therapy.
Low-power laser therapy.
Non-thermal LED light.
Soft laser therapy.
Cold laser therapy.
Biostimulation, photonic stimulation.
Photobiomodulation and phototherapy.
How did interest in red light therapy evolve?
NASA originally began experimenting with red light therapy on plant growth in space and then to help heal wounds in astronauts. Like many developments, other potential uses began to be investigated.
In fact, red light therapy is already widely medically accepted in its use in photodynamic therapy. In this therapy, low-power red laser light is used to activate a photosensitizer drug. The interaction creates a chemical reaction that destroys cells. It’s used to treat some skin conditions, including skin cancer and psoriasis, acne and warts and other types of cancer.
Now, RLT is being investigated (or already in use) for treating a wide array of health conditions. What’s confusing — and controversial — is the effectiveness of the treatment for the purposes it’s being promoted.
How does red light therapy supposedly work?
Red light therapy is thought to work by acting on the “power plant” in your body’s cells called mitochondria. With more energy, other cells can do their work more efficiently, such as repairing skin, boosting new cell growth and enhancing skin rejuvenation. More specifically, certain cells absorb light wavelengths and are stimulated to work.
Red light therapy may work in skin health to:
Stimulate collagen production, which gives skin its structure, strength and elasticity.
Increase fibroblast production, which makes collagen. Collagen is a component of connective tissue that builds skin.
Increase blood circulation to the tissue.
Reduce inflammation in cells.
For what skin conditions is red light therapy being tried?
Red light therapy is promoted as a treatment for some common skin conditions, including to:
Improve wound healing.
Reduce stretch marks
Reduce wrinkles, fine lines and age spots.
Improve facial texture.
Improve psoriasis, rosacea and eczema.
Improve scars.
Improve sun-damaged skin.
Improve hair growth in people with androgenic alopecia.
Improve acne.
Is red light therapy effective?
Most experts say that they don’t know yet if RLT is effective for all its claimed uses. Most say that the studies published so far show some potential for certain conditions, but that more studies need to be conducted. Red light therapy is still an emerging treatment that’s generating growing interest. But at this point in time, there’s not enough evidence to support most uses.
The gold standard of studies to determine if a product is effective is a randomized, placebo-controlled trial. This means that a certain number of people with the same range of characteristics (age, weight, race, gender, etc.) get either the study treatment or a placebo (fake or “sham” treatment) for treatment of the same condition. Some studies also include a comparison to another commonly used treatment. Results can then be compared between the emerging treatment versus no treatment (the placebo group) or versus a “current standard” treatment.
Many of the published studies using RLT included only a small number of people, didn’t include a placebo group, weren’t conducted in humans (animal studies) or were limited to cell tissue itself. Most researchers say results so far look promising, but that more quality studies with larger numbers of people are needed.
Is red light therapy safe?
Red light therapy appears to be safe and is not associated with any side effects, at least if used short-term and as directed. This therapy is not toxic, not invasive and not as harsh as some topical skin treatments. Unlike the cancer-causing ultraviolet (UV) light from the sun or tanning booths, RLT doesn’t use this type of light.
However, if products are misused — perhaps used too often or not according to directions — there’s a chance your skin or eyes (if not protected) could be damaged. The long-term safety of devices that use red light therapy is not yet known.
Your safest option is to see a dermatologist or qualified, trained, cosmetic therapist. A dermatologist can make sure your skin condition is what you think it is and can discuss the merits of red light therapy and other treatment options.
Are devices purchased for at-home use a safe, reasonable option?
You’ll find many red light therapy products if you search on the internet. While these products are generally safe to use, they may use a lower wavelength frequency (meaning they’re less powerful) than devices that may be used by dermatologists or other trained skin professionals. You may not get the results you hope for.
If you do choose to purchase a red light therapy device, make sure to shield your eyes for protection, follow all directions and take good care of the device.
In addition to medical office-based use and at-home use with a purchased device, you may see RLT being promoted at beauty spas and salons, saunas, tanning salons, gyms and wellness centers. Be cautious of who is supplying and where you are receiving treatment. It’s always best to check in with a medical professional about the best options to treat your skin condition or issue.
What other medical conditions is red light therapy being promoted for?
Other potential medical uses being investigated include:
To reduce cancer chemotherapy side effects, including oral mucositis.
To relieve pain and inflammation associated with ankle tendonitis, rheumatoid arthritis, carpal tunnel syndrome and osteoarthritis of the knee.
To prevent cold sores from herpes simplex virus from recurring.
Lots of other uses are being touted on the internet. There’s no scientific evidence to support red light therapy use in weight loss, cancer, cellulite removal or mental health concerns like depression and seasonal affective disorder (SAD).
What else do I need to know about red light therapy?
There are a lot of variables to consider when thinking about red light therapy:
Is RLT covered by my health insurance? Red light therapy is typically not a covered treatment. You may want to call your health insurance company before seeking treatment.
How many treatments will I need? You’ll likely need ongoing treatments. This is not a one-time treatment for most skin conditions. You’ll need to be seen one to three times a week for weeks or even months. Also, is there a need for additional touch-up treatments? This may add up to a lot of time and considerable out-of-pocket costs.
Will I achieve the desired results? Everyone’s skin is different so results can vary. Also, the wavelength of the red light source ranges. The wavelength affects how deeply the light penetrates your skin. The wavelength of the red light device being used in a doctor’s office versus in your at-home device could affect your desired result.
Do you trust the experience of the person providing the red light therapy? For example, is a tanning salon a place you feel comfortable receiving this treatment or might it be better to first be seen and possibly treated by a medical professional?
Is red light therapy an appropriate treatment for my skin condition? Are other, more scientifically vetted approaches a better choice for my skin condition? See your healthcare provider to confirm a diagnosis and discuss appropriate treatment options.
A note from Cleveland Clinic
Red light therapy is being promoted as a treatment for some common skin conditions. It’s still an emerging therapy but holds a lot of promise. If you’re interested in RLT treatment, it’s best to first discuss this with your healthcare provider or dermatologist. Your skin professional will examine your skin first and then confirm a diagnosis. Then, you’ll work together to discuss treatment options that’ll achieve your desired result. Options may or may not include red light therapy. Never hesitate to ask your healthcare provider about treatment options — including if you have an interest in a particular therapy, if it’s appropriate to use for your skin condition and if it’s safe and effective.
Red Light Therapy: Uses, Benefits, and Risks
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What is red light therapy? Red light therapy (RLT) is a controversial therapeutic technique that uses red low-level wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds, among other conditions. In the early 1990s, RLT was used by scientists to help grow plants in space. The scientists found that the intense light from red light-emitting diodes (LEDs) helped promote growth and photosynthesis of plant cells. Red light was then studied for its potential application in medicine, more specifically to find out if RLT could increase energy inside human cells. The researchers hoped that RLT could be an effective way to treat the muscle atrophy, slow wound healing, and bone density issues caused by weightlessness during space travel. You may have heard of red light therapy (RLT) by its other names, which include: photobiomodulation (PBM)
low level light therapy (LLLT)
soft laser therapy
cold laser therapy
biostimulation
photonic stimulation
low-power laser therapy (LPLT) When RLT is used with photosensitizing medications, it’s referred to as photodynamic therapy. In this type of therapy, the light only serves as an activating agent for the medication. There are many different types of red light therapy. Red light beds found at salons are said to help reduce cosmetic skin issues, like stretch marks and wrinkles. Red light therapy used in an medical office setting may be used to treat more serious conditions, like psoriasis, slow-healing wounds, and even the side effects of chemotherapy. While there’s a fair amount of evidence to show that RLT may be a promising treatment for certain conditions, there’s still a lot to learn about how it works, too.
How does red light therapy work? Red light is thought to work by producing a biochemical effect in cells that strengthens the mitochondria. The mitochondria are the powerhouse of the cell — it’s where the cell’s energy is created. The energy-carrying molecule found in the cells of all living things is called ATP (adenosine triphosphate). By increasing the function of the mitochondria using RLT, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage. RLT is different from laser or intense pulsed light (IPL) therapies because it doesn’t cause damage to the skin surface. Laser and pulsed light therapies work by causing controlled damage to the outer layer of the skin, which then induces tissue repair. RLT bypasses this harsh step by directly stimulating regeneration of the skin. The light emitted by RLT penetrates roughly 5 millimeters below the skin’s surface.
Are there similar treatment options? Red light wavelengths aren’t the only wavelengths to be studied for medical purposes. Blue light, green light, and a mixture of different wavelengths have also been the subject of similar experiments in humans. There are other kinds of light-based therapies available. You can ask your doctor about: laser treatments
natural sunlight
blue or green light therapy
sauna light therapy
ultraviolet light B (UVB)
psoralen and ultraviolet light A (PUVA)
Choosing a provider Many tanning salons, gyms, and local day spas offer RLT for cosmetic applications. You can also find FDA-approved devices online that you can purchase and use at home. Prices will vary. You can try using these devices to combat the signs of aging, like age spots, fine lines, and wrinkles, but make sure to read the instructions carefully. Check out some devices online. For more targeted RLT, you’ll need to see a dermatologist first. You may need several treatments before you notice any difference. To treat serious medical conditions, like cancer, arthritis, and psoriasis, you should make an appointment with your doctor to discuss your options.
Side effects Red light therapy is considered safe and painless. However, there have been reports of burns and blistering from using RLT units. A few people developed burns after falling asleep with the unit in place, while others experienced burns due to broken wires or device corrosion. There’s also a potential risk of damage to the eyes. Although safer on the eyes than traditional lasers, proper eye protection may be necessary while undergoing red light therapy.
Red light therapy: Benefits and side effects
Red light therapy (RLT) aims to solve skin issues by using low wavelength red light. Many experts believe that it can help with issues such as skin conditions, scarring, and signs of aging — including wrinkles and age spots. There is some evidence to back up many of these claims, but RLT is no miracle cure. Anyone considering the treatment should also take other steps to promote skin health. Improper use of RLT may also cause some side effects. Anyone who is uncertain about whether or not RLT is right for them should talk to their doctor.
How it works Share on Pinterest RLT exposes the body to low wavelength red light.
Image credit: osseous, 2015 RLT is a straightforward procedure involving exposing the body to low wavelength red light. Low-level laser light therapy is another name for the process, though RLT may be more common. This red light is natural and can penetrate deep into the skin, where the cells can absorb and use it. As a study in the journal Seminars in Cutaneous Medicine and Surgery notes, mitochondria in the skin cells can absorb these light particles. This can help the cells produce more adenosine triphosphate, which is the energy source for all cells. Many experts attribute the potential positive benefits of RLT to this function. With this extra energy, the cells may be able to respond better to damage and rejuvenate themselves. Although there is early research surrounding RLT, there is still no conclusive evidence that it is a beneficial treatment. Many studies show that the treatment has promise, but more extensive clinical studies in humans will help determine the potential applications of RLT. With that said, there are several potential benefits of RLT, which we will cover in the sections below.
Improving skin health Most people show interest in RLT as a possible way to improve skin health. The potential for using RLT as a way to rejuvenate the skin has led to a large number of studies. As the review in the journal Seminars in Cutaneous Medicine and Surgery notes, RLT may help rejuvenate the skin by: increasing collagen production in the skin, which gives the skin its elasticity
increasing fibroblast production, which helps produce collagen and other tissue fibers
increasing circulation between blood and tissue cells
protecting cells from damage
increasing mRNA in the cells, which helps stimulate the cell
improving facial texture
reducing fine lines
reducing wrinkle severity A clinical trial in the journal Photomedicine and Laser Surgery explored light treatment for some basic skin issues in a small group of 136 people. The researchers found that these light therapies could: rejuvenate the skin
improve the complexion
improve the feeling of the skin It is important to remember that many of the results regarding RLT come from animal or test tube studies, which explore the function of RLT. Many of the human studies used very small sample sizes, as is evident in the clinical trial above. These results show the potential for the therapy but are not conclusive evidence that it will work in every case.
Improving acne Share on Pinterest RLT might be an effective treatment for acne vulgaris. As the review in Seminars in Cutaneous Medicine and Surgery also notes, forms of light therapy are potential alternatives for the treatment of acne vulgaris. Sunlight can alter the way the sebaceous glands behave. The sebaceous glands produce sebum, which may clog the pores and cause acne. Sunlight may help calm overactive glands. The issue that many people have with sunlight exposure is that it comes with exposure to ultraviolent (UV) A and UVB rays, which may cause other skin issues over time. These can be severe and may include developing skin cancer. RLT, either alone or in combination with other treatments such as blue light therapy, is a potentially effective treatment for acne vulgaris. The light appears to penetrate deep into the skin and affect sebum production while also reducing inflammation and irritation in the area.
Wound healing Red light may also be helpful in speeding up wound healing. Research in the journal Anais Brasileiros de Dermatologia highlights the fact that light therapy may help wound healing in a few ways, such as by: reducing inflammation in the cells
stimulating new blood vessels to form, which doctors call angiogenesis
increasing helpful fibroblasts in the skin
increasing collagen production in the skin More studies in humans can help confirm these results.
Hair growth A small study in the Journal of Cosmetic and Laser Therapy explored the effect of low-level light on people with alopecia. The study revealed that people who received RLT had improved hair density, compared with those in a control group. The authors note that the effect was beneficial when people applied light in wavelengths of both 665 nanometres (nm) and 808 nm. However, this was a smaller study, and more extensive clinical studies will help give backing to these claims.
Reducing pain RLT may also be an effective treatment for pain in people with certain conditions. A review in the European Journal of Physical and Rehabilitation Medicine compiled the results of many studies surrounding RLT and musculoskeletal disorders. The research indicated that RLT could effectively reduce pain in adults with different musculoskeletal disorders. The researchers note that practitioners who stick to the specific dosage recommendations seem to increase the effectiveness of the therapy.
Enhancing bone recovery A review in the Journal of Photochemistry and Photobiology examines the potential for RLT in treating facial bone defects. The researchers’ results indicate that RLT may help accelerate healing after treatment for facial bone defects. The review also notes that the therapy helped reduce inflammation and pain during the process. However, the researchers did call for a more standardized approach to determine whether or not the therapy is effective.
Potential side effects RLT is a completely natural process. It exposes the skin to levels of light that are not harmful — unlike UV light coming from the sun. Because of this, there is virtually no risk of side effects from undergoing RLT. However, a practitioner with little experience or someone who exposes themselves to too much of the treatment may cause tissue and cell damage. Products for use at home may also lead to misuse, causing damage to the skin, burns, or damage to unprotected eyes.
Costs and insurance coverage Share on Pinterest RLT is available in a number of gyms, day spas, and tanning salons. RLT has a relatively low operating cost. It is also not a medicine in the traditional sense, so it is widely available. Many establishments may offer RLT rooms or lamps, including: gyms
day spas
tanning salons
wellness centers
saunas
dermatology offices Many companies also offer products that use targeted red light lamps as a spot healing tool. Anyone purchasing such devices for use at home should check to be sure that the device delivers red light within the effective wavelengths before completing the purchase. There is no insurance coverage for the general practice of RLT. However, some dermatologists may offer targeted RLT applications. Anyone who has concerns regarding a skin issue that RLT may help should see their doctor for a referral.
Red Light Therapy Is Surging In Popularity, and Not Just Because of Its Anti-Aging Benefits—Here’s Everything You Need to Know
Red Light Therapy Is Surging In Popularity, and Not Just Because of Its Anti-Aging Benefits—Here’s Everything You Need to Know
Skincare treatments are always evolving, and it feels like there’s always a new treatment promising to improve your skin. And those in-the-know or in the skincare community are always anxious to try the latest and greatest treatments. Right now, red light therapy is having a moment.
Red light is a form of light-emitting diode (LED) skin therapy that is known above all for its anti-aging properties.
“Red light is a small band of 600-650 nm in the visible light range and penetrates through the dermis and into the hypodermic,” says Dr. Ava Shamban, MD, board-certified dermatologist and owner of Ava MD. “Red light was originally explored by NASA to boost overall astronaut health through reducing bone and muscle loss.”
On a cellular level, it works to repair and heal your skin.
“The sun gives plants the energy they need to convert light energy into chemical energy. Similarly, red light gives our skin energy to charge our power cells, the mitochondria,” says celebrity aesthetician and dermatological nurse Natalie Aguilar. “With this energy, cells are able to repair themselves, become healthier, and can promote healing in skin and muscle tissue.”
What are the benefits of red light therapy?
Depending on how deeply a particular device penetrates, LED therapy is thought to have different biological effects.
“The most common benefits of red light therapy includes a decrease in inflammation and an increase in cellular energy, which plays a role in collagen production, smoothing of lines and wrinkles, promoting wound healing and reversing signs of photo-aging in the skin,” says Aguilar.
It also is used as a treatment for acne.“While blue light is used for acne due to its antibacterial support, red light can also work for acne treatment in terms of helping regulation of sebum for preventing future breakouts,” says Dr. Shamban. “Additionally, it can improve scars, help with healing of pustules and reduce inflammation. For acne vulgaris, very often red and light therapies are combined in-office.”
Related: 30 Best Anti-Aging Foods
It may also be a treatment option for psoriasis. “Red light therapy can also help with reducing inflammation conditions, such as psoriasis,” adds Dr. Shamban.
Thankfully, the therapy itself does not hurt. “LED therapy is completely painless. For the most part, you feel nothing but a slight warmth,” says Aguilar.
However, the bulbs are so bright that you will need to wear protective goggles during treatment. “Red light therapy is that one device that is always working overtime at both dermatology offices and spas. Often, clients who received an aggressive laser or incurred an accidental burn are immediately put under LED lights to speed up recovery and healing,” says Aguilar.
There are other benefits that red light therapy may provide that aren’t skin-related, too, such as:
Improved mental health
“I have a client who is a psychiatrist and treats her patients with seasonal depression by using red light therapy,” says Aguilar. “Because the amount of sunlight we are exposed to decreases during winter, light therapy helps to ease symptoms by increasing energy levels.” Early studies have found this to be a possible effective treatment.
Currently, studies are also being done on the effects that red light therapy may have on dementia.
Related: 30 Best Mental Health Apps
Muscle health
There are also LED body beds that help muscle tissue, and other parts of your body heal. Studies have found that red light can help muscle growth and decrease inflammation.
Bone health
In addition, LED is being studied for dental pain and plaque reduction, chronic pain and osteoarthritis by helping to decrease inflammation that can contribute to pain.
Fertility
Red light therapy may help with infertility or other fertility issues. However, this is still being studied, and remains inconclusive.
“Fertility connection is all speculation. At this point, there are not any significant studies in support, so we do not have date endpoints to truly make that correlation,” says Dr. Shamban.
Related: Can’t Get Pregnant? Here Are Some Possible Reasons Why
How many red light treatments do you need?
Red light therapy treatments can be done in an office or at home. “In-office treatments are stronger and more powerful than home versions, but always follow instructions and timing on your home device,” notes Dr. Shamban.
It’s also important to note that not all at-home therapies are the same, and you should do research or consult your dermatologist or skincare provider on the tool you choose to invest in.
“The quality of red light devices varies greatly; some aftermarket devices might not deliver the light intensity required to provide therapeutic benefits,” says Aguilar.
Depending on which one you use, the amount of treatments can range based on your individual goals. “One can receive a professional treatment once a week, or use an at-home device as often as desired,” says Aguilar. “For example, a 20-year-old can benefit from a weekly at-home treatment, whereas someone in their 50’s would need to treat themselves more often to see a visible difference.”
In-office treatments will require more frequent visits. “Usually, about 10 treatments are usually required. They can be daily (or 2-3 times a week) for about 15-20 minutes,” says Dr. Shamban.
When it comes to results, keep in mind that they’re more cumulative than immediate. “There may be some immediate, superficial and temporary improvements after each treatment, but ultimately, light therapies are a cumulative effect,” adds Dr. Shamban.
How much does red light therapy cost?
While the cost depends on the treatment area and your location, there is a general range. “The cost can range from $50-$150 per session when done in the office,” says Aguilar.
There are also many at-home devices that can be used, which also vary in cost. “An at-home device can cost anywhere from $165 to $60,000 (such as a LightStim bed panel),” says Aguilar.
What are the risks that come with red light therapy?
Red light therapy is generally safe for all skin types and ethnicities according to Dr. Shamban. “Seeing a qualified, well-trained provider is always of paramount importance,” she says. “Risks are very low. However if too strong or too long, there is the possibility for atopic irritation or damages ranging from blisters to burns.”
And some people should not use red light therapy, or seek extra guidance before trying. “Pregnant women, diabetics, and anyone with sensitive skin should consult with their primary physician prior to treatment,” says Aguilar.
Next up, here are the benefits of using a sauna.
Sources
DPL Light Therapy San Jose
How does light therapy work?
Phototherapy using deep penetrating light (DPL)
Increasingly researchers state that, apart from the molecular interaction on a biochemical basis, the factors of information and energy also play an extremely important role for the organism. Not only is the biochemical component necessary, but also the biophysical component is a critical component to treat an illness most effectively. The biophysicist Prof. Dr. F. A. Popp furnished one of the most important scientific contributions with his photon theory . There is no theory today, which can explain the multiple interactive effects in the organism better than Popp’s. According to quantum theory, light consists of light bundles, also mentioned as quanta or photons. The photons are absorbed by the skin and spread in the body. Popp’s contribution was to state that each cell communicates with other cells by means of bio photons. Likewise, three Russian scientists S. Stschurin, V.P. Kasnaschejew and L Michailowa confirmed, after over 5,000 experiments, that living cells transmit information by bio photons.
How does Photon Therapy work?
The radiated photons are absorbed by the skin, multiply in the body and spread everywhere. They reach the brain passing the branching of the nervous system as well as the spinal cord and harmonize (in the meaning of modification) the production of different hormones: endorphins, serotonin. Using other pathways, the photon signals arrive at the adrenal gland and modify the production of DHEA and cortisol.
Cellular Effects
There is no life possible without light. According to Prof. Dr. F. A. Popp, in each cell of our body, light radiates by so called bio photons. In affected cells the intensity of the light diminishes. The regeneration of these weakened cells is stimulated by supplying light in the form of photons. At the same time, that means that the photons do not have a stimulating effect with fully functioning cells (battery effect). The photon therapy used in the infrared wave band can activate many metabolic processes including cell division for cyclic AMP metabolism, oxidative phosphorylation, hemoglobin, collagen and other proteins synthesize leukocyte activity, production of macrophages and wound healing. If macrophages are exposed to infrared light within the range of 880nm, they release substances, which are helpful in repairing damaged cells and which support production of connective tissue. Infrared light has been proven to have positive effects on leukocytes, several types of lymphocytes, several types of enzymes, prostaglandin production, and collagen cells. It was proven that infrared photon radiation leads to an increase of the ATP concentration and the ATP activity in living tissue (Energy).
Hormonal Effects
Endorphins are also mentioned as endogenous morphine, since they resemble morphine in chemical structure. They are found in different places of the body and the central nervous system and are considered responsible for and/or participating in different functions such as pain reduction and well-being. Furthermore, endorphins have a controlling influence on the reactions of the body in stressful situations and on homoeostatic mechanisms such as heart circulation, respiration, digestion and thermal regularization. Patients with chronic pain were found to have a lower level of endorphins in the cerebrospinal fluid. Treatment increased endorphin levels, resulting in pain reduction. Addictive behavior is attributed to a suppression of the bodies own production by endorphins as well. Cortisol plays a substantial role in stress situations in addition to adrenaline and noradrenalin. With shock or stress, increased cortisol production takes place. Stimulation with the infrared light results in lower cortisol levels. The patient feels a pleasant continuous relaxation. In short, there is no form of pain or illness that won’t be positively affected by this technology.
Photo Bio-Stimulation & the human body
All plants perform Photosynthesis. Photosynthesis is the simple process of converting sunlight and water into glucose and oxygen (photo energy – chemical energy). Cellular biologists have determined that our bodies use a similar principle in the final digestive process whereby proteins, fats and sugars are broken down within the mitochondrion membrane into the smallest molecular nutrient elements, called pyruvates. Certain light wavelengths (red and infrared) on the low level of the color spectrum are absorbed by the human body and stimulate the mitochondrion membrane to produce ATP (adenosine tri-phosphate) energy. ATP is the fuel that all cells utilize to perform cellular activities, including DNA and RNA synthesis, cellular repair (called Mitosis) and collagen production. While Photo Bio-Stimulation is a critical biological process, long-term sun exposure subjects the body to high-level, dangerous light wavelengths as well (UVA/UVB). Long-term sun exposure, combined with injuries and natural aging, damages and ages skin, resulting in older, less efficient functioning cells in skin tissue. Visual effects include skin discoloration, loss of tone, loss of elasticity, reduction in collagen and the thinning of the dermal layers. Over time, this creates tosis (the aged face). There is an abundance of positive research regarding the benefits of low-level light therapy. Below is a collection of links where you can read the research for yourself.
Red Light Day Spa – Pain Relief, Weight Loss, and Rejuvenation
Get the results of weight loss backed by science, with red light sculpting. We will help you shape your body by melting the fat from the areas you want to lose and keep it in the places you do. With red light, you can melt the fat right at the source all while relaxing and making your skin look and feel smoother than ever before. Relax listening to your favorite mixtape or drift off while those pounds slip away!
Don’t hesitate on getting the body you deserve, get started with your body sculpting today!
San Jose, CA and Morgan Hill, CA Skin Spa
LED Light Therapy
LED Light Therapy is a non-invasive treatment that is safe for all skin types, including pregnant and nursing mothers.
How it works: Various wavelengths of light, which include blue, infared, and ultraviolet, penetrate deep layers of skin. The powerful lights kill bacteria, stimulate collagen, shrink pores, tighten skin and reduce fine lines and wrinkles. Depending on your target concern, Beth will choose which light will be best for your session.
Side effects: NONE! It’s completely safe and won’t cause harm to your skin. You can’t overuse LED lights.
If you suffer from acne, sun damage or signs of aging, LED Light Therapy is an effective treatment option with zero side effects. Use it alone or to boost the effects of your spa treatment!
Vitalight $175 (60 Min.)
Vitalight is a focused anti-aging treatment designed for maximum benefit in minimal time. The first step is Microdermabrasion to reveal healthy skin. The second step is targeted LED Light Therapy to stimulate collagen production. Pure oxygen therapy then restores and locks in hydration, and radiance is restored in a flash!
Red Light Therapy Campbell, San Jose, Los Gatos, Saratoga, Willow Glen
If you’re looking for the following benefits:
Repairing damaged tissue like acne scars, stretch marks, cellulite, the appearance of texture, fine lines and wrinkles
Reducing joint pain, headaches/migraines, inflammation
Then red-light therapy is for YOU! It increases collagen in the skin and improves blood circulation to heal your skin from the inside out.
You’ll receive full access to our team trained in red light therapy who can answer any of your questions pre and post appointment.
Red Light Therapy – Family Life Wellness
Most people are exposed to a lot of unhealthy artificial light that disrupts your circadian rhythm and makes it harder to sleep. Red and near infrared does the exact opposite and helps protect your internal clock. Clinical studies show light therapy also increases natural melatonin production for healthier sleep. Bulletproof founder Dave Asprey swears by red light therapy for healthy sleep, and even devoted a chapter of his book on sleep, Game Changers, to using Joovv for a better circadian rhythm instead of unhealthy blue light.
41 LED Light Therapy doctors & clinics in San Jose, CA
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