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We have showcased a few Slender Wonder patients who have successfully lost weight using the Slender Wonder programme.

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AUTUMN HEALTH – Slender Wonder

Our Supreme. Fertility healthcare practitioners are there to help you realise your dream. A unique fertility program combining DNA testing, diet …

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Date Published: 2/2/2021

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100 Slender wonder ideas | healthy recipes … – Pinterest

May 19, 2017 – Explore Sandra Keating’s board “slender wonder” on Pinterest. … anita 21 Day Fix Menu, 21 Day Fix Snacks, 21 Day Fix Diet,.

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Date Published: 7/26/2021

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Weight Loss Programme by Slender Wonder Medical Weight …

We don’t believe in counting calories, instead the Slender Wonder programme is a five stage programme comprising of a low GI eating plan, our Slender Wonder …

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Date Published: 3/3/2022

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Be the healthiest you can be with Slender Wonder

Slender Wonder is a scienti c formula based on a low-. GI eating plan, together with the Slender Wonder products as well as a series of injections. Depending …

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Date Published: 2/9/2021

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Slender Wonder makes you wonder | Health24 – News24

Not a week goes by that members of the public do not ask me to comment on one or other diet pill or fad diet or slimming programme. Seeing that …

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Slender Wonder Medical Weight Loss

Slender Wonder is a medical weight loss programme treating patients who struggle with overweight or obesity. Only Slender Wonder accredited doctors, …

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Date Published: 1/22/2021

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Slender Wonder Review – 6 Things You Need to Know

First of all, Slender Wonder is a weight-loss program. The ingredients or components include supplements, snack bars, laxatives, injections, and low-calorie …

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Download your FREE digital… – Slender Wonder Head Office

Download your FREE digital copy of our magazine, Slender Success. … Digital Magazine | Weight Loss Eating Plan | Slender Wonder …

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Slender Wonder medical weight loss – Lifestyle Renewal Clinic

The programme has 5 phases: Phase 1 – Stimulation Phase: Start with the daily injections. Eat any fatty meals as much as you want for 2 days while drinking our …

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Slender Wonder Success stories
Slender Wonder Success stories

주제에 대한 기사 평가 slender wonder diet plan pdf

  • Author: Slender Wonder
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  • Date Published: 2015. 6. 22.
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recipes, healthy recipes, cooking recipes

Pineapple juice, that tasty and refreshing drink, is not only great for your taste buds, but also for your health: with it, you can detoxify your body, lose weight easier, …

Weight Loss Programme by Slender Wonder Medical Weight Loss

An exclusive programme

Slender Wonder is a medical weight loss programme that treats patients who struggle with excess weight and obesity. The Slender Wonder programme is exclusive to doctors who are trained and accredited by Slender Wonder.

Over 40 successful years of Slender Wonder

Slender Wonder was first developed by Dr Jan Botha over forty years ago and now has more than 200 accredited doctors worldwide. A safe and effective weight loss programme, Slender Wonder has evolved, with tens of thousands of patients being treated successfully.

The key to the success of Slender Wonder is our approach: we treat the cause of obesity and not just the symptoms.

Reprogramming your metabolism

We don’t believe in counting calories, instead the Slender Wonder programme is a five stage programme comprising of a low GI eating plan, our Slender Wonder products (shake and supplements), as well as a series of injections that helps to improve the body’s Leptin sensitivity.

Leptin a naturally occurring hormone, which controls how hungry we feel and how we burn energy. Low levels of leptin have been found to cause an increase in appetite and consequently increased food consumption.

Sustainable, maintainable weight loss

Most individuals lose between half a stone and a stone in their first month, although this does depend on the patient following the programme diligently and the patient’s starting weight.

Slender Wonder helps you to lose weight and to keep it off. Once you reach the maintenance phase of the programme, Slender Wonder helps you to adopt a healthy lifestyle and healthy eating habits. Your leptin sensitivity will have been restored and this will help you to maintain your new weight. Maintaining your goal weight is as simple as continuing with your new-found healthy lifestyle.

Slender Wonder makes you wonder

Every month DietDoc receives countless queries about the latest miracle diet pills and aids on the market. Slender Wonder is the latest slimming regimen that DietDoc investigates.

Not a week goes by that members of the public do not ask me to comment on one or other diet pill or fad diet or slimming programme. Seeing that at least one new slimming pill, miracle diet or weight loss regimen is launched every week with monotonous regularity, it is financially impossible for me to purchase all these products to scrutinise them and their ingredients. I, therefore, particularly appreciated it when I received a detailed description of what the Slender Wonder programme, diet and products consist of, from one of the contributors to the Ask DietDoc message board.


According to my source who had signed up and paid R2 500 for the Slender Wonder regimen, the programme consists of a dietary component, a meal replacement shake and a variety of supplements.

The diet component

The diet appears to be divided into four phases:

An initial 3-day detox phase, which only permits the intake of 300 g of fruit 3 times a day [Approximate energy content = 1800 kJ/day]

Meal Plan A: Breakfast – 1 glass of protein shake*; Lunch – 1 portion of starch (2 Provitas or Melba toast or Crackerbread) and 1-2 portions of fruit (an apple, orange or naartjie or 100g of so-called “negative energy” fruits such as strawberries, spanspek, pawpaw or mango); Supper – 1 portion of protein (100g raw weight of lean beef, chicken breasts, venison, or 1 egg, or 90g low-fat cheese or 175ml low-fat yoghurt) and 1 portion of so-called “negative energy” vegetables (120 g raw weight of lettuce, tomato, spinach, broccoli, etc). No milk allowed during this phase. [Approximate energy content = 3700 kJ/day]

Meal Plan B: Breakfast – 1 glass of protein shake; Lunch – 1 portion of starch, 1 portion fruit and 1 portion protein; Supper – 1 portion of protein and 1 portion of vegetables. 2 tablespoons of fat-free milk a day. [Approximate energy content = 4500 kJ/day]

Moderate Meal Plan: Same as Meal Plan B, but the protein portions are increased to 120g, the vegetable portions are increased to 150 g, the starch portions increase from 2 to 3 crisp breads like Provitas and dieters are permitted to have 1 cup of cooked oats or hi-fibre Bran as one of their starch portions. Finally 1 cup of fat-free milk per day is allowed. [Approximate energy content = 6400 kJ/day]

(* I have assumed that 1 glass of protein shake will provided at least 2100 kJ or 1/3 of the 6300 kJ/day energy requirement of an adult woman on a slimming diet)


Phases 1-3 of this dietary regimen are so low in energy that they can actually be regarded as starvation diets which will initially result in weightloss no matter what else you take. The problem is that the human body tends to resist starvation at all costs and may shut down its weight loss mechanisms and switch over to conserving energy which will then slow down weight loss.

The final phase or Moderate Meal Plan with an estimated energy content of 6400 kJ per day if you add a cup of cooked oats and a cup of fat-free milk to your food intake, for the first time has the same energy content as recommended slimming diets.

It is debatable how long slimmers will be able to stick to phases 1 to 3 of this typical high-protein diet, and the fall-out rate is probably high.

In general, the 4 phases of the diet are not balanced and the ban on milk in phases 1 to 3, is not logical in view of the finding that slimming diets that use low-fat or fat-free dairy products tend to promote weight loss (Zemel et al 2008).

So from a nutritional point of view, only phase 4 of this dietary regiment has merit.

The Meal Replacement Shake

According to my source, the meal replacement shake that is recommended for breakfast contains the usual components used in protein shakes, namely protein, maltodextrin, medium-chain triglycerides (as a source of fat), fructose (a low-GI sugar that has been implicated in the development of degenerative diseases), L-glutamine, all the known vitamins, L-carnitine (should not be taken by anyone with an underactive thyroid) (Benvenga, 2005), and chromium ( which may stabilise blood sugar levels, but should not be taken in doses of more than 200 microgram per day to prevent toxicity because chromium is a heavy metal).


Meal replacement shakes are a well know aid to slimming and provided they contain sufficient energy (about 2100 kJ/serving), some dietary fibre, and 1/3 of all the known vitamins, minerals and trace elements, can be used as a substitute for a main meal such as breakfast. This shake does not contain dietary fibre (for regularity) and few minerals which may thus not make up for the lack of minerals such as calcium in phases 1-3, which prohibit the use of milk.

The supplements

My source lists eight other supplements ranging from Pyruvate capsules to herbal slimming products, that also form part of the Slender Wonder regimen.


My concern is that slimmers who use the meal replacement shake and the two other mineral, trace element and so-called “bioactive” compound combinations may ingest more than the RDA for each nutrient on a daily basis.

Research has shown that taking more than 100% of the RDA for certain vitamins and minerals can be harmful and should be avoided. If you are already getting a dose of the B vitamins from the meal replacement shake you drink every morning and the 100g of meat you eat, then taking even more B complex vitamins via the other supplements is not necessary. This is a typical example of vitamin overdosing which can be potentially harmful (NICUS, 2007).

The herbal supplements

In addition to the pharmaceutical supplements, my source mentions six herbal supplements that form part of the Slender Wonder arsenal: Herbaboost (with Spirulina, Siberian Ginseng, Ginger root, Gotu Cola, Kelp, Astragalus; Liquorice root, Resishi Mushroom and Bladderwrack); CLA; PLA (prime lipoic acid); Hoodia; Easy Cleanze (which contains laxatives such as Aloe Ferox and Cascara, probably included to counteract constipation that often occurs on a high-protein diet that is deficient in dietary fibre; and K-L Cleanze intended to “cleanse the liver and kidneys” (containing Green Tea, Co-enzyme Q, Quercetin, Selenium, Vitamin C, Bioperine and Olive leaf).


I have in the past compiled lists of such herbal ingredients with their side-effects and potential for assisting weight loss, or not. Visit Health24’s A-Z of pills/shakes to check out if there is any substantial evidence that these ingredients do promote weight loss or not, and what negative side-effects they may have.

If we just take the Easy Cleanze as an example, you will see that both Aloe Ferox and Cascara are laxatives that can cause constant diarrhoea which may over time result in a loss of normal bowel movements so that you become dependent on laxatives to ensure regularity. In addition, constant, severe diarrhoea can lead to loss of essential minerals, cause electrolyte imbalances and dehydration, which are all harmful to health and should be avoided.

I would personally not be prepared to pay R2 500 for a starvation diet and a whole shopping bag of pills and products that can be potentially harmful or tend to provide duplicate nutrition. It makes one wonder about Slender Wonder!

– (Dr IV van Heerden, DietDoc, October 2011)


(Benvenga S, 2005. Effects of L-carnitine on thyroid hormone metabolism & on physical exercise tolerance. Horm Metab Res, 37(9):566-71; DietDoc Message Board Contributor, 2011. Slender Wonder. Personal Communication, 28 September 2011; NICUS, 2007. Are we oxidising ourselves with antioxidants? Be careful of the supplements you take.; Zemel MB et al, 2008. Effects of dairy intake on weight maintenance. Nutrition & Metabolism, 5:28)

Any questions? Ask DietDoc

Slender Wonder Review

Slender Wonder is a five-phase medical weight loss program. The plan focuses on supplementation and meal replacement. One of the first things one must do is find an approved doctor. Does the program not work unless you have a doctor?

We’ve studied medical weight loss programs and learned about the benefits. So, our research team was back at it, focused on the benefits of the supplements, foods used in the plan, and relevant studies supporting the claims. Then, we compiled the data to give you the facts.

Slender Wonder can be purchased through their Official Site.


What is Slender Wonder?

First of all, Slender Wonder is a weight-loss program. The ingredients or components include supplements, snack bars, laxatives, injections, and low-calorie meals. This method involves doctor visits, reducing your daily calorie intake, internal cleansing, and giving yourself shots. It has five different phases. These are as follows, stimulation phase, detox, weight-loss, stabilization, and maintenance. You are weighed and measured once or twice each month. You are to follow a meal plan that is designed specifically for you.

Slender Wonder also has an app available. On there, you can search for a menu plan, find doctors, and play YouTube videos.

Slender Wonder has been around since at least 2014 in South Africa. The official website provides a “find a doctor” tool. There are also some before and after photos posted on the website, but this is what the research says about the kind of weight-loss tools offered by Slender Wonder:

Journal of Human Nutrition and Dietetics: Some animal studies show certain herbs to have “detox” effects, but little research shows their benefit for weight loss.

International Journal of Preventative Medicine: Calorie “shifting” has been found to be more effective than calorie restricting and lead to more weight loss.

American Journal of Public Health: Laxatives may sometimes be used for weight loss, but it is often associated with negative health conditions and side effects.

Product line:

Slender Wonder Protein Shakes

Sweetened Skinny Sugar Free Iced Mocha

Skinny Cappuccinos

Slender Wonder Natural Sweetener

3 in 1 Triple Slim

Protein Bars

Aqua Cherry

Slender Wonder Competitors

× Explanation of Price This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. = Initial product cost is less than $5

= Initial product cost is less than $5 = Initial product cost is between $6 and $50

= Initial product cost is between $6 and $50 = Initial product cost is between $51 and $150

= Initial product cost is between $51 and $150 = Initial product cost is $151 or more

Slender Wonder Contact Information

Address: 1153 Justice Mahomed St Brooklyn Pretoria 0011 South Africa

Phone: + 27 12 346 3169 + 27 86 075 3633 0860 753 633

Email: [email protected]

Scroll below for one of the best products we’ve seen over the last year.


Slender Wonder Injections – “Concerned?”

The first concern was Slender Wonder’s side effects occurring from the injections. “With this weight-loss program, you are to administer shots at home regularly,” said our Research Editor. “There have been reports of adverse reactions from this process.”

One person stated, “I understand the use of shots, but they hurt too much for me to continue.”

But, another dieter commented, “It’s a little odd to administer injections. However, it’s not that bad.”

Another posted, “The injections are painful, but I am determined to get this weight off.”

It seems that painful injections are to be expected when they are self-administered. According to one study published in Pediatric Rheumatology, mild pain is associated with self-injection and is amplified by other side effects caused by what you are injecting.


Limited Locations – “Another Issue”

Another issue is the limited doctor locations. One person commented, “This is just in South Africa from what I can tell. I reside in a different country. So I guess Slender Wonder is not the best choice for me. I don’t see any doctor locations in my area.”

However, a different person stated, “Tried Slender Wonder for a few months. It’s challenging, but I did lose some weight. The downside is all of the supplements and injections.”

“This weight-loss program is involved. Therefore you must be willing to commit. Be ready for some Slender Wonder side effects too. I experienced nausea and serious hunger regularly” posted another.

According to our research, if there’s a particular facet of a diet program that is quite difficult or problematic (painful injections, limited locations, high cost), the likelihood of long-term success is minimal. It means if Slender Wonder shots bother a lot of dieters, this could be a severe dilemma.

The Science

The Science – “Is Any Presented?”

Unfortunately, we did not pinpoint any documented studies on the official website to support Slender Wonder. However, there is one study published in the American Journal of Preventative Medicine found that doctors can play an important role in weight-loss for obese and overweight individuals.

It is too bad because we at DietSpotlight prefer to see some published science that backs up the weight-loss program or product and its marketing claims.

Bottom Line

The Bottom Line – Does Slender Wonder Work?

So, should you invest in the Slender Wonder weight-loss program? Well, to begin, we like that you receive actual doctor assistance with this diet. We also appreciate that a special eating plan is created to help you lose weight. However, we have some reservations about this method because it’s not backed by any documented research. Also, we’re concerned about the painful shots you have to administer regularly. Not to mention the limited clinic locations.

If you really want to shed some pounds, then we advise you to choose a diet program that is supported by solid science, does not require any painful injections, and is easy for anyone to use anywhere.

Among the best weight-loss programs we’ve seen this year is one called Noom. This program gives you everything you need to start losing weight the right way, like personalized meal plans and human coaching, just to name a few. So far we have not spotted any discouraging user reviews, and comments around the web express people are seeing wonderful results.

Noom are so positive about their program they’re offering a free trial offer, which is uncommon.

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